Aerobics Classes

Spin

For adult beginners and intermediates alike, this class will teach you the basics of Spin. Increase your VO2 max with intense intervals and the motivation of pulse pounding music.

KickboxSYNC

Not your traditional kickboxing class.  This is a fast pace choreographed class from beginning to end. Crazy combinations with flying knees and spinning kicks… all to hard house music.

Mindful Meditative Yoga

A very gentle vinyasa yoga that also combines basic fundamentals of basic yoga.

HIIT

High intensity interval training

Stretch and Revitalize

This class includes gentle stretches and strengthening moves for the muscles of the back, shoulders, legs, low back and abdominals.

B-Fit Fusion

 Barefoot, barre, body power, bender balls, body, boxing, and balancing

Yoga

Integrating mind, body, and spirit through isometric poses. Improves you core strength and flexibility. 

Amazing Abs

30 minute work out to give you the perfect 6- pack abs.

AquaFit

A full-body workout in the water. Strengthen your heart and tone your body without the impact. Use the resistance of the water to improve your fitness level. 10-person maximum per class. Pool will be closed while class is in session.

Bootcamp

Push your body to the limit with intense circuit drills and upper/lower body drills.

Build your mental toughness.

Yoga Flow

A holistic branch of yoga, which concentrates on physical health and mental well being.  It uses postures, breathing techniques and relaxing meditation to bring about a healthy and peaceful mind.

Steppin' Out

The perfect high impact cardio workout using a platform (step) 

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Body Sculpt

This class will rocket your regular routine to the next level.  Include it in your regimen to expedited results.

Barre

Using a ballet barre to tone and sculpt the entire body. The principles of ballet, dance, yoga, and pilates will be used.

Spin and Sculpt

For adult beginners and intermediates alike, this class will teach you the basics of Spin. Increase your VO2 max with intense intervals and the motivation of pulse pounding music.

Vinyasa Yoga

Breathe through synchronized movement. An intermediate class.

Kickboxing: Kick it up a notch… literally! Use boxing techniques to spice up your normal routine. 

Sculpt & Tone

A full-body workout paired with interval training to work on shaping and defining your muscles. work on core strength, full body toning, and enurance.

Body Power

 Use your entire body to build power and strength. HIIT training, functional training, core, balance and flexibility. 

Sports and Conditioning

This class includes muscle conditioning for every area of the body. The intensity is turned up just a bit to “power up” your workout. Instructors use various types of equipment. 

Total Body Transform

This class focuses on transforming the entire body, targeting major muscle groups. Watch as fat turns to muscle, energy increases, and in overall great shape!

AM Fit

(All Muscle Fit) A total body workout using weights, balls, gliders, and more! Strength, flexibility, core and balance… this class will cover it all. 

Tabata Time

20 second intervals with a 10 second break of intense cardio and resistance combinations.

Dance Fusion

A cardio combo of different dance forms: Latin, Jazz, Belly dancing and more!

Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Cardio Belly Dancing

This dance class utilizes the abdomen, trunk, spine and neck. Improve posture, sweat and tone.